(214) 233-5500

9630 Virginia Parkway STE 400
Mckinney, Texas 75071

©2019 by CrossFit Red White and Blue.

PROGRAMS

 
Image by Victor Freitas

CORE60 | CORE45

 
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OPTIMIZE YOUR RANGE OF MOTION

 
Image by Brooke Lark

NORTH TEXAS FITNESS NUTRITION

 
Image by Brad Neathery

CFRWB COMPETE

 
Image by Victor Freitas

CFRWB PERSONAL TRAINING

 

PROGRAMS

Our approach to fitness at CFRWB

We have a great program for you no matter where you are on your fitness journey.  We offer multiple sessions built to deliver an amazing workout and get you on your way to achieve your goals.

CORE 60

This is our regular 60 minute class.  It utilizes high intensity training in a group setting.  You can expect to see all forms of functional movements to include cardio, olympic lifting, body weight or gymnastics, power lifting, and anything in between.  Get ready to get your sweat on and work hard!

**On Ramp course is required.

CORE 45

We offer a 45 minute class at CFRWB.  The aim of Core 45 is to build a foundation and get you strong!  Everyday, you can expect to see some sort of strength and skill work, coupled with an interval workout.  This is where you come to learn, lift weight, and get sweaty!!

**No prep course is required for this class.

ON RAMP FOR CORE 60

This is a three course foundational class scheduled at your convenience with one of our coaches.  Each session is an hour in duration.  We will spend time going over skill development and then use it in a workout.  You and your coach will review movement patterns, learn what it's like to train using CrossFit, go over any questions you may have, and set you up to be your very best in a Core 60 class!

ROMWOD | MOBILITY

At CFRWB, we are proud to offer ROMWOD as part of your daily routine!  

"We are all about you moving better.  Ass in the grass, three rings higher, and just one step better than yesterday.  But before the bending of the bars and the clank of the metal, we're about hearing your breath and resetting the body.  Before the PR's and the faster times, we're about taking time to get stronger and faster...by slowing down." - ROMWOD

NORTH TEXAS FITNESS NUTRITION

Stay tuned for more info.

CFRWB COMPETE

CFRWB Compete is a "competitive track designed by the NCFIT Programming Team.  This programming pays homage to the sport of fitness while paving the way forward for a new breed of competitor -- one that is competition ready multiple times a year.  The goal with our competitive track is very simple -- to create an effective and fun training blueprint that will help athletes improve their performance in the CrossFit Open and local competitions.  Through our program, athletes will gain access to the specific tools they need to succeed in competition while also growing a strong community of like-minded individuals." -NC COMPETE

**Ask a coach for more details.

CFRWB PERSONAL TRAINING

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier.  Each of our coaches are dedicated to helping take you to whatever goal you have in mind.  Personal training is a wonderful way to interact with our athletes on a one-on-one basis no matter what the need is.  We offer sports specific, weight loss, nutrition, and general goal based fitness for all levels.